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Fasting as a means to improve athletic performance in endurance sports

I'm sitting down to write this having had breakfast for the first time in a week... Lately, I've been practising "intermittent fasting", which revolves around lengthening the time between your last meal in the evening and your first meal the following day.  It's one of several ways I involve fasting to improve my health -… Continue reading Fasting as a means to improve athletic performance in endurance sports