Do you feel the need to cleanse, to try out water fasting but don’t know how to get started? Are you a little anxious about the whole thing?
Living on water is a PDF / video bundle / online support forum which provides you with all you need to know in order to safely, successfully and smoothly carry out your first 3-day water fast. If you already have a little experience, there are plenty of additional tips to help you go deeper into water fasting.
What you get:
- 100 page ebook (pdf): How to plan, prepare and practise a 3-day water fast
- 7 support videos (2+ hours viewing time):
- covering each day of the fast (3 videos)
- preparing you in the week before the fast begins (2 videos)
- helping you break the fast and return to eating (2 videos)
- 30-page pdf: Dealing with detox symptoms while fasting
- Bonus printouts including checklists, recipes and fasting journal
- Access to a password-protected online support forum. This is the place to ask questions or discuss problems with others who are living on water.
All in all, Living on water provides maximum possible support without actually working one on one with a fasting guide.
Price: introductory sale price $69.00 (discounted from $89.00)
About 3-day water fasts:
Of all fasts, the three-day water fast is in many ways the most important. Three days is the period your body needs to unlock the healing metabolism of ketosis. These three days are also the stepping stone required to move on to even longer fasts (such as the 7-10 day water fast and more prolonged fasts), in which the deepest healing can occur. The more you practise the three-day fast, the easier you’ll find water fasting of any length.
Extracts from How to plan, prepare and practise a 3-day water fast:
Extracts from Dealing with detox symptoms while fasting: