<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on  at  by All in One SEO v4.9.5.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://waterfasting.org/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Water Fast Coaching and Articles</title>
		<link><![CDATA[https://waterfasting.org]]></link>
		<description><![CDATA[Water Fast Coaching and Articles]]></description>
		<lastBuildDate><![CDATA[Wed, 24 Dec 2025 16:46:45 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://waterfasting.org/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://waterfasting.org/bio/]]></guid>
			<link><![CDATA[https://waterfasting.org/bio/]]></link>
			<title>About Dr. Tallis Barker – Trusted Coach for Water Fasting</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 16:46:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/]]></guid>
			<link><![CDATA[https://waterfasting.org/]]></link>
			<title>Expert Water Fast Coaching for Deep Healing with Dr Tallis Barker</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 11:19:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/online-coaching-and-consultations-for-water-fasting/]]></guid>
			<link><![CDATA[https://waterfasting.org/online-coaching-and-consultations-for-water-fasting/]]></link>
			<title>Reclaim Your Health | 1:1 Water Fast Coaching with Expert Dr Tallis Barker</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 11:18:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/working-out-and-exercise-during-a-water-fast-is-it-safe/]]></guid>
			<link><![CDATA[https://waterfasting.org/working-out-and-exercise-during-a-water-fast-is-it-safe/]]></link>
			<title>Can I work out and exercise during a water fast?</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 10:28:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/the-three-day-water-fast/]]></guid>
			<link><![CDATA[https://waterfasting.org/the-three-day-water-fast/]]></link>
			<title>3-day water fasts: cleansing, ketosis and metabolic change explained</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 10:26:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/extended-healing-fasts-14-40-days/]]></guid>
			<link><![CDATA[https://waterfasting.org/extended-healing-fasts-14-40-days/]]></link>
			<title>14–40 Day Water Fasts: Healing Power, Benefits &amp; Risks</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 10:26:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/healing-from-long-covid-with-water-fasting/]]></guid>
			<link><![CDATA[https://waterfasting.org/healing-from-long-covid-with-water-fasting/]]></link>
			<title>Healing from Long Covid with water fasting</title>
			<pubDate><![CDATA[Fri, 19 Dec 2025 11:57:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/healing-sibo-gut-dysbiosis-with-water-fasting/]]></guid>
			<link><![CDATA[https://waterfasting.org/healing-sibo-gut-dysbiosis-with-water-fasting/]]></link>
			<title>Healing SIBO (gut dysbiosis) with water fasting</title>
			<pubDate><![CDATA[Fri, 19 Dec 2025 11:54:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/the-7-10-day-water-fast/]]></guid>
			<link><![CDATA[https://waterfasting.org/the-7-10-day-water-fast/]]></link>
			<title>7-10 day water fasts: maximising benefits and overcoming challenges</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 10:25:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/video-faqs/]]></guid>
			<link><![CDATA[https://waterfasting.org/video-faqs/]]></link>
			<title>Educational Water Fasting Videos with Dr. Tallis Barker | Expert Coaching &amp; Guidance</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 10:16:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/the-one-day-36-hour-water-fast/]]></guid>
			<link><![CDATA[https://waterfasting.org/the-one-day-36-hour-water-fast/]]></link>
			<title>36-hour water fasts: a beginner&#8217;s guide</title>
			<pubDate><![CDATA[Thu, 21 Aug 2025 20:15:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/webinars/]]></guid>
			<link><![CDATA[https://waterfasting.org/webinars/]]></link>
			<title>WEBINARS</title>
			<pubDate><![CDATA[Thu, 21 Aug 2025 20:13:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/articles/]]></guid>
			<link><![CDATA[https://waterfasting.org/articles/]]></link>
			<title>Water Fasts for Deep Healing &#8211; Articles by Dr Tallis Barker</title>
			<pubDate><![CDATA[Thu, 21 Aug 2025 20:11:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/does-healing-continue-after-a-fast/]]></guid>
			<link><![CDATA[https://waterfasting.org/does-healing-continue-after-a-fast/]]></link>
			<title>Does healing continue after a water fast?</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 13:21:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/spiritual-fasting-in-lent-or-any-other-time/]]></guid>
			<link><![CDATA[https://waterfasting.org/spiritual-fasting-in-lent-or-any-other-time/]]></link>
			<title>Spiritual fasting in Lent (or any other time)</title>
			<pubDate><![CDATA[Sat, 16 Aug 2025 10:23:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/product/how-to-plan-prepare-and-practise-a-3-day-water-fast-pdf/]]></guid>
			<link><![CDATA[https://waterfasting.org/product/how-to-plan-prepare-and-practise-a-3-day-water-fast-pdf/]]></link>
			<title>How to plan and practise a 3-day water fast (110-page PDF)</title>
			<pubDate><![CDATA[Mon, 25 Aug 2025 00:44:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/client-health-history/]]></guid>
			<link><![CDATA[https://waterfasting.org/client-health-history/]]></link>
			<title>Client health history</title>
			<pubDate><![CDATA[Fri, 20 Feb 2026 09:57:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/medical-disclaimer/]]></guid>
			<link><![CDATA[https://waterfasting.org/medical-disclaimer/]]></link>
			<title>Medical disclaimer</title>
			<pubDate><![CDATA[Fri, 12 Sep 2025 10:55:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/how-are-dry-fasts-and-water-fasts-different-in-terms-of-cleansing-detox-and-healing/]]></guid>
			<link><![CDATA[https://waterfasting.org/how-are-dry-fasts-and-water-fasts-different-in-terms-of-cleansing-detox-and-healing/]]></link>
			<title>Dry vs Water Fasts: how are they different in terms of cleansing, detox and healing?</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 13:21:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/can-i-work-during-a-water-fast/]]></guid>
			<link><![CDATA[https://waterfasting.org/can-i-work-during-a-water-fast/]]></link>
			<title>Can I work during a water fast?</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 13:20:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/water-fasting-for-weight-loss/]]></guid>
			<link><![CDATA[https://waterfasting.org/water-fasting-for-weight-loss/]]></link>
			<title>Water fasting for weight loss: does it work?</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 13:19:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/terms-and-conditions-and-mutual-privacy-agreement/]]></guid>
			<link><![CDATA[https://waterfasting.org/terms-and-conditions-and-mutual-privacy-agreement/]]></link>
			<title>Terms and Conditions, and Mutual Privacy Agreement</title>
			<pubDate><![CDATA[Sun, 30 Nov 2025 17:02:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/how-are-water-fasts-different-from-juice-fasts/]]></guid>
			<link><![CDATA[https://waterfasting.org/how-are-water-fasts-different-from-juice-fasts/]]></link>
			<title>Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 13:18:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/is-water-fasting-safe/]]></guid>
			<link><![CDATA[https://waterfasting.org/is-water-fasting-safe/]]></link>
			<title>Is water fasting safe?</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 13:18:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/can-fasting-heal-sibo/]]></guid>
			<link><![CDATA[https://waterfasting.org/can-fasting-heal-sibo/]]></link>
			<title>Can fasting heal SIBO?</title>
			<pubDate><![CDATA[Sat, 22 Nov 2025 13:46:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/ketosis-water-fasting-vs-ketogenic-diets/]]></guid>
			<link><![CDATA[https://waterfasting.org/ketosis-water-fasting-vs-ketogenic-diets/]]></link>
			<title>Fasting Ketosis vs Keto Diets: Why They Are Not the Same</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 13:16:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/the-deepest-detox/]]></guid>
			<link><![CDATA[https://waterfasting.org/the-deepest-detox/]]></link>
			<title>Cleansing and detox: how water fasting works and why it benefits you</title>
			<pubDate><![CDATA[Wed, 09 Jul 2025 17:08:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/dry-fast-coaching/]]></guid>
			<link><![CDATA[https://waterfasting.org/dry-fast-coaching/]]></link>
			<title>Dry fast coaching</title>
			<pubDate><![CDATA[Wed, 06 Aug 2025 11:37:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/does-water-fasting-cause-muscle-loss/]]></guid>
			<link><![CDATA[https://waterfasting.org/does-water-fasting-cause-muscle-loss/]]></link>
			<title>Does water fasting cause muscle loss?</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 13:14:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/how-does-water-fasting-lower-blood-pressure/]]></guid>
			<link><![CDATA[https://waterfasting.org/how-does-water-fasting-lower-blood-pressure/]]></link>
			<title>How does water fasting lower blood pressure?</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 13:06:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-introduction/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-introduction/]]></link>
			<title>21 day water fast: introduction</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 11:06:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-one-month-follow-up/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-one-month-follow-up/]]></link>
			<title>21 day water fast: one-month follow up</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 11:04:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-one-week-follow-up/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-one-week-follow-up/]]></link>
			<title>21 day water fast: one week follow up</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 11:04:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-22-follow-up/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-22-follow-up/]]></link>
			<title>21 day water fast: Day 22 (follow up)</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 11:03:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-21/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-21/]]></link>
			<title>21 day water fast: Day 21</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 11:03:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-20/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-20/]]></link>
			<title>21 day water fast: Day 20</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 11:02:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-19/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-19/]]></link>
			<title>21 day water fast: Day 19</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 11:01:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-18/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-18/]]></link>
			<title>21 day water fast: Day 18</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 11:01:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-17/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-17/]]></link>
			<title>21 day water fast: Day 17</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 11:00:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-16/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-16/]]></link>
			<title>21 day water fast: Day 16</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 11:00:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-15/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-15/]]></link>
			<title>21 day water fast: Day 15</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 10:59:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-days-12-13-14/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-days-12-13-14/]]></link>
			<title>21 day water fast: Days 12, 13, 14</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 10:59:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-11/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-11/]]></link>
			<title>21 day water fast: Day 11</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 10:58:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-10/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-10/]]></link>
			<title>21 day water fast: Day 10</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 10:57:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-9/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-9/]]></link>
			<title>21 day water fast: Day 9</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 10:57:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-8/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-8/]]></link>
			<title>21 day water fast: Day 8</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 10:56:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-7/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-7/]]></link>
			<title>21 day water fast: Day 7</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 10:56:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-6/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-6/]]></link>
			<title>21 day water fast: Day 6</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 10:55:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-5/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-5/]]></link>
			<title>21 day water fast: Day 5</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 10:54:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://waterfasting.org/21-day-water-fast-day-4/]]></guid>
			<link><![CDATA[https://waterfasting.org/21-day-water-fast-day-4/]]></link>
			<title>21 day water fast: Day 4</title>
			<pubDate><![CDATA[Sun, 22 Jun 2025 10:54:24 +0000]]></pubDate>
		</item>
				</channel>
</rss>
