I’ll be adding more video FAQ’s to this page over the next few months. Stay tuned!
Is water fasting safe?
Many people are convinced that water fasting must be dangerous. Unfortunately, this is mostly based on fear, misinformation, and only a minimal number of actual cases. This video takes a look at all the facts, in order to help you decide whether water fasting might be for you.
Can I work during a water fast?
This video addresses the potential problems of continuing your job as usual during a water fast, and covers (1) what to expect and (2) what to do about it.
Should I fast to lose weight?
Many people consider using a water fast to lose weight. Unfortunately this often ends in failure, and sometimes even leads to weight gain afterwards. This video takes a look at the issues you should think about before beginning such a fast.
Working out and exercise during a fast: is it safe?
A lot of people who exercise or work out in everyday life consider doing the same while water fasting. If you’re thinking about it too, watch this video first – before you damage your body in the process!
How are water fasts different from juice fasts?
This video takes a look at how water fasts are different from juice fasts, and discusses the advantages and disadvantages of each.
Does healing continue after a fast?
This video looks at the way that the healing initiated during a water fast can actually continue long after the fast ends.
Water fasts versus dry fasts: how are they different in terms of detox, cleansing and healing?
Water fasts and dry fasts work differently on the body, so understanding the reasons why you’re fasting can help you to decide which kind of fast is best for you.