Choosing the right fast

The water fast is beautiful in its simplicity.  You drink water and only water for the duration of the fast.  No food.  No juices.  No calories.  Simply water, allowing the miraculous metabolism of your body to cleanse, detoxify, heal on the deepest physical and spiritual level.  It’s something we as human organisms are designed to do.  It’s something we need to do in order to maximize health through our lives.  However, in our modern age of plentiful food and pharmaceutical drugs we’ve forgotten this ancient practice.  It’s too easy just to pop a pill and try to continue with life.  And yet the rates of cancer and other chronic diseases have never been higher…

It’s time to wake up, remember our roots and heal.

Does the thought of denying yourself all food frighten you?  It’s okay, it’s only natural.  Water fasting works equally on your fears and your ego as much as it does physically on your body.  But trust me, the first step is the hardest.  With a little practice and experience, water fasting actually becomes a joy, something done out of love for your body and soul (more info here).

Yes, something you do out of love not fear

The water fast is not a juice fast.  It is much more powerful in every respect, because only by fully denying your body any calories can you fully unlock the human body’s healing metabolism.  This is discussed more fully in the articles on the 36-hour water fast and the 3-day water fast.  After reaching this point, longer fasts such as the 7-10 day water fast begin to address the silent but lifelong accumulation of physical and emotional toxins: those which ultimately lead to chronic illness. Finally, extended 14-40 day water fasts offer the deepest cleanse to every level of being.

As hinted above, water fasts of different duration serve different purposes, both physically and spiritually.  Each length of fast also requires its own kind of preparation beforehand, as well as transitioning back to normal eating afterwards.  In choosing which fast is right for you, I encourage you to keep these factors in mind.  And if you need someone to talk to, I’m here to help!

Related articles:

— The 36-hour (one-day) water fast (click here)
— The three-day water fast (click here)
— The 7-10 day water fast (click here)
— Prolonged healing fasts: 14-40 days (click here)

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