Fasting by yourself can be lonely. And questions and anxieties about whether you’re doing it correctly inevitably arise if you don’t already have a lot of experience in water fasting. This is why I offer online coaching and support (see testimonials here).

For those who’d like to work one on one, I offer online coaching and fasting guidance.

I also offer 3-day home fasting groups, in which I mentor a small online group through a 3-day water fast.