3-day water fasting at home: “New Year’s cleanse” (Jan. 11-13)

christmas feast
Because a picture of a Christmas feast is more attractive than a just a glass of water…

After all the indulgences of the Christmas season, a 3-day water fast is the perfect way to set your body back on to a healthy track. This 3-day home fasting group (max. 5 participants) provides all the support you’ll need, even if you’ve never done a 3-day water fast before.

We’ll begin with a video conference call a week before the fast, in order to talk about psychological and physical preparations, including a seasonal Ayurvedic diet leading up to the fast itself. During the fast, we’ll maintain close contact through further video calls, downloadable PDFs, a private Facebook page, as well as daily support videos. After finishing the fast, we’ll continue working together through an Ayurvedic refeeding process.

All in all, I’ll be with you through the whole process, to ensure you have the smoothest possible experience.

What a 3-day home fasting group offers:

Small group for the best support: max. 5 participants per fasting group
3 video conference calls via Messenger
Private Facebook page to provide constant support and group discussion throughout the fast.
Daily support videos
Free copy of my PDF: How to Plan, Prepare and Practise a 3-Day Water Fast (100 pages)
Free copy of my PDF: Dealing with Detox Symptoms while Fasting (30 pages)

Price: $200 (sign-up and payment below)

Each 3-day fast takes place from Friday to Sunday, which means that you’ll be perfectly capable of continuing your job without having to take any time off from work, leaving you free to be able to rest through the weekend (see below for details).

More general information about 3-day fasts HERE.

For full details about what will happen during this 3-day home fasting group, please scroll down to the bottom of this page.

*Please note that these fasts are not medically supervised. Neither are they suitable for anyone suffering from an eating disorder. If you have any questions, please contact me using the sign-up form below.

Sign-up, questions and payment

To sign-up for the “New Year’s cleanse” or ask questions about any 3-day home fasting group, please fill in the form below. To secure your place, payment is made via credit card / PayPal in the section below.


*Once received, payment is final and non-refundable. In the case of cancellation at least a week before the beginning of each session, attendance can be transferred to a later date.

Payment for the “New Year’s cleanse” (Jan. 11-13, 2019):

3-day home fasting group: Jan. 11-13, 2019


What actually happens during this fast?

Sunday before the fast:

It all starts with a group video chat the Sunday before the fast begins (12pm EST / 9am PST / 5pm UK). This gives us time to talk about preparing both physically and emotionally. Physically, you need to prepare by adjusting your diet in the days leading up to Thursday evening, which will be your last meal. Emotionally, it’s important to start coming to terms with what it really means to live without food for 3 days.

From this point on, the private Facebook page can be used at anytime to chat with me or the group as a whole.


Having eaten your last meal on Thursday evening, the fast begins in earnest on Friday. Yes, you’ll probably get hungry over the course of the day, but you should be able to continue work as normal. It’s only towards the evening and into the night that your glycogen stores (the energy which drives your everyday metabolism) will start running down.

From this point on, you’ll receive a daily support video until the end of the fast. To provide added peace of mind, you’ll also have my phone number in case of emergency — but no-one has ever actually had to call me 🙂

Saturday and Sunday:

We’ll continue each day with another group video chat (11am EST / 8am PST / 4pm UK). Sharing experiences and feelings as a group affirms the fact that you’re not alone, and goes a long way to help carry you through the fast. And of course, I’ll be there to offer my own support and advice to any problems you might have — both during the video calls and throughout each day on our private Facebook page.


The fast ends Monday morning. Don’t worry: even if you’ve been feeling low on energy during the fast, you’ll still have no trouble returning to your job. It’s amazing how quickly energy levels return to normal if you break your fast correctly – which is covered in my PDF and during our video chat on Sunday.

Support after the fast:

The private Facebook page will stay open after the fast until everyone feels confident that they’ve been able to return to their everyday diets. This should take no longer than 2-3 days.

Other 3-day home fasting groups 2018 – 2019

December 14-16: “Advent fast” No places left!

January 11-13: “New Year’s cleanse”
February 8-10: “Deep winter detox”
March 8-10: “Lent fast”
April 12-14: “Preparing for Easter”
May 17-19: “The big spring clean”
June 14-16

Summer dates to be fixed later.

Each session opens up for sign-up and payment approximately 3 months before the relevant date.

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