Full title: How to break a water fast of any length and manage refeeding
This 67-page pdf covers everything you need to know in order to safely and smoothly break your water fast, and carry out a dietary transition back towards your everyday diet. In addition to over a dozen informational chapters, fully detailed meal plans are offered for different lengths of fast — all of which conform to the most recent recommendations of the National Institute for Health and Clinical Excellence (NICE). I have used these meal plans with countless clients and literally never had a problem. Neither will you!
For sample pages, including the Table of Contents, CLICK HERE!
— What foods to eat, what foods not to eat
— How nutritional needs after a fast depend on the length of the fast
— Use of nutritional supplements while refeeding
— Refeeding with special diets (vegan, vegetarian, gluten-free, low carb)
— Bingeing and overeating after a fast
— Refeeding syndrome
Publisher: The e-Go Press
Length: 67 pages