This pdf bundle includes the e-books (pdf):
- How to plan, prepare and practise a 3-day water fast (more info here)
- Natural methods for the relief of detox symptoms while fasting (more info here)
As well as the following bonus printouts:
- Shopping list and recipes: provides (1) a shopping list for all the food you’ll need before and after your fast, as well as (2) recipes for the last meal before your fast and all the meals on the first day after your fast.
- Checklist: provides a 2-page checklist of essential things to take care of before a water fast.
- Fasting journal: makes it easy to keep track of the changes, both physical and emotional, taking place inside you (1) for the full duration of your fast, as well as (2) during your dietary transition afterwards. This can then offer a useful reference point for future fasts.