Tag: Vitamin C

• Tasty, tangy sauerkraut soup

  

  This is a tasty, tangy soup I enjoy especially after winter fasts – including the 7-day water fast I just finished yesterday. Before global trade overpowered local economies and foods, winter was always the time to eat preserved vegetables such as sauerkraut – especially in areas with a cold winter climate. Through the process of […]

  Tallis Barker, D.Phil.

  Diet and recipes

  breaking a fast, diet, fibre, probiotics, recipe, refeeding, sauerkraut, Vitamin C, water fasting