Tag: refeeding
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Comforting kitchari stew with cauliflower
This stew provides a comforting and delicious way to break fasts of up to 3 days. After longer fasts, it is perfect for reintroducing grains and legumes. Consisting of primarily mung beans and rice…
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Spring retreat 2023: 7-day water fast
8 day / 7 night retreat centred around a 7-day water fast: DATE: 22 – 29 Apr 2023 (Saturday 22 Apr, 4pm – Saturday 29 April, 2pm).LOCATION: Danube Bend (Hungary), about 1 hour from Budapest. (A car share can usually be arranged free of charge from Budapest, see below)PRICE: $800 (USD)Enquiries and registration: see application…
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Is water fasting safe?
Is Water Fasting Safe? | The Truth About Risks, Myths, and When to Be Cautious Is water fasting dangerous—or is the fear overblown? In this video and expanded article, Dr. Tallis Barker (D.Phil., Nat.Dip.) separates fear from fact, offering a clear, evidence-based look at the real risks and safety profile of extended water fasting. While…
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21 day water fast: one week follow up
A lot has happened physically over the last seven days. My digestion is moving pretty smoothly again, though I’m lacking almost completely in appetite. Already during the first two or three days following the fast, my stomach was working well, digesting and passing on food to the intestines. From here, though, I could feel my…
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How to prevent overeating after a water fast
One of the biggest problems people have with fasting is the temptation to overeat afterwards. Things can very easily end up getting out of control, which not only overtaxes the digestive system but also potentially distorts eating patterns in the future. This video examines the whole issue and offers numerous practical solutions, ensuring the smoothest…
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Spring retreat 2019: 7-day water fast
10 day – 9 night retreat centred around a 7-day water fast: DATE: 26 April – 5 May 2019 (Friday afternoon – Sunday afternoon). LOCATION: Vászoly, close to Lake Balaton (Hungary), less than 2 hours from Budapest. (Transportation can be arranged from Budapest, see below) PRICE: 650 USD / 500GBP (see below for details) Maximum number of…
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Tasty, tangy sauerkraut soup
This is a tasty, tangy soup I enjoy especially after winter fasts – including the 7-day water fast I just finished yesterday. Before global trade overpowered local economies and foods, winter was always the time to eat preserved vegetables such as sauerkraut – especially in areas with a cold winter climate. Through the process of…