The water fast is beautiful in its simplicity. You drink water and only water for the duration of the fast. No food. No juices. No calories. Simply water, allowing the miraculous metabolism of your body to cleanse, detoxify, heal on the deepest physical and spiritual level. It’s something we as human organisms are designed to do. It’s something we need to do in order to maximize health through our lives.
Each length of fast offers its own specific benefits, as described in the articles below:
extended healing fasts
As hinted above, water fasts of different duration serve different purposes, both physically and spiritually. Each length of fast also requires its own kind of preparation beforehand, as well as transitioning back to normal eating afterwards. In choosing which fast is right for you, I encourage you to keep these factors in mind. And if you need someone to talk to, I’m here to help!
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