Tag: mouna

• Journal for the spring retreat, 7-day water fast: Day 5

  

  Increasingly, the fast is going deeper and deeper… After ketosis establishes itself over the first three days or so, the body often gives a “grace period” of a day or so before a deeper wave of detox sets in. For some people this manifests in physical symptoms, and it’s no coincidence that over the last […]

  Tallis Barker, D.Phil.

  7-day water fasting retreat

  7 day water fast, be, being, journal, mouna, retreat, silence, water fast, yin