All posts tagged: water fast

Spring retreat 2020: 7 day water fast

9 day – 8 night retreat centred around a 7-day water fast: DATE: 1-9 May (Friday 1st May 4pm – Saturday 9th May 1pm). LOCATION: Danube Bend (Hungary), about 1 hour from Budapest. (A car share can usually be arranged free of charge from Budapest, see below) PRICE: 700 USD / 550GBP (see below for details) Enquiries and registration: see application form below — If you are unable to attend but would like to organise your own fasting retreat for me to lead (in either Europe or the USA), please contact me using the application form below. About this retreat: We will be fasting in Hungary’s rolling Börzsöny hills, less than 10km from the most scenic spot on Europe’s greatest river: the Danube Bend (pictured above). Hungary’s climate is perfect for fasting in the spring, with plenty of sun and average daytime highs around 20-22C (70F). Our accommodation lies on the edge of a small village called Kóspallag, and features a large garden with fields and miles of forest directly behind. There are several natural springs in the …

21 day water fast: one-month follow up

I’m writing this 38 days after the end of the fast.  Why now?  Because yesterday I finally ran a solid half marathon in the hills at my usual pace and with no sore muscles today.  Because the day before that I reached my usual number of push-ups for the first time since finishing the fast.  Because earlier in the week I stood on the scales and found that I’m fully back to my pre-fast weight again…

21 day water fast: one week follow up

A lot has happened physically over the last seven days.  My digestion is moving pretty smoothly again, though I’m lacking almost completely in appetite.  Already during the first two or three days following the fast, my stomach was working well, digesting and passing on food to the intestines.  From here, though, I could feel my intestines trying to draw out and absorb every last possible gram of nutrition.  In doing so, a kind of digestive traffic jam began to build up as my body slowed down the forward progress of food to achieve this goal…

21 day water fast: Day 21

I woke up into the darkness, with an overwhelming feeling of gratitude: for the universe, for Réka and the opportunity to be here – as well as for the fast itself.  I sat down to meditate, with the expanse of gratitude laid out as a back-drop to everything in my mind.  It felt and continues to feel like an inner smile expanding from all directions in and around my heart.  Everywhere, almost as if my body were breathing the mantra: ‘thank you, thank you, thank you…’