This is a video and pdf bundle which provides you with all you need to know in order to safely, successfully and smoothly carry out your first 3-day water fast. If you already have a little experience, there are plenty of additional tips to help you go deeper into water fasting.
What you get:
- 7 support videos (2+ hours viewing time):
- covering each day of the fast (3 videos)
- preparing you in the week before the fast begins (2 videos)
- helping you break the fast and return to eating (2 videos)
- 100 page ebook (pdf): How to plan, prepare and practise a 3-day water fast
- 30-page pdf: Dealing with detox symptoms while fasting
- Bonus printouts including checklists, recipes and fasting journal
All in all, this bundle provides maximum possible support without actually working one on one with a fasting coach.