Tag: coaching

• Diet and lifestyle coaching after your fast

  

  I also offer diet coaching for after a fast. The main aims are 1. to help maintain the health benefits of your fast, 2. to continue the good habits established while refeeding, 3. to establish greater accountability for what you eat…

  Tallis Barker, D.Phil.

  Water fasting programs and coaching

  accountability, coaching, cravings, diet, diet coach, diet coaching, dietary transition, eating addiction, eating for comfort, food addiction, ghrelin, good habits, health benefits, refeeding

• 3-day home fasting groups

  

  Next fasting session (2019): Sept. 6-8 Nothing compares to fasting while on retreat. Unfortunately, though, actually attending one can be expensive and difficult logistically. This is why I offer 3-day home fasting groups. This means that we’ll all be doing a 3-day water fast individually at home — and yet connected as a group online […]

  Tallis Barker, D.Phil.

  Water fasting programs and coaching

  3 day fast, 3 day water fast, coaching, fast, fasting, group, guided fast, home, mentor, online, retreat, support, video chat, water fast