Tag: fasting
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How does water fasting lower blood pressure?
This video explains how and why you can use water fasting to permanently reduce high blood pressure. Particular attention is given to those who take blood pressure medication, with the goal being to come off meds entirely through water fasting.
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Does water fasting cause muscle loss?
This video separates fact from fiction so you can make your own decision about whether fasting causes muscle loss. Clinical observation and a knowledge of physiology can lead to only one conclusion.
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Can fasting heal SIBO?
This video explores how water fasting can safely heal SIBO (Small Intestinal Bacterial Overgrowth), focussing on the challenges involved and how to overcome them.
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Healing ovarian cysts with water fasting
This case study documents a 21-day water fast to successfully heal ovarian cysts. Water fasts can also facilitate the healing of PCOM, PCOS and uterine fibroids.
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The 3-day water fast – online course
3 day fast online course. This video + pdf bundle provides you with all you need to know in order to safely, successfully and smoothly carry out your first 3-day water fast. With over two hours viewing time and over 100 pages to read, you’ll get maximum possible support without actually working one on one…
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Fasting against coronavirus (Covid-19): how to boost immunity and maximize health
For water fasting to heal Long Covid, please click on the link below for my more recent article:Healing from Long Covid with water fasting Written at the start of the pandemic, the extended article below argues that the best thing you can do to strengthen your immune system against Covid-19 is to undertake a 7-10…
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21 day water fast: one-month follow up
I’m writing this 38 days after the end of the fast. Why now? Because yesterday I finally ran a solid half marathon in the hills at my usual pace and with no sore muscles today. Because the day before that I reached my usual number of push-ups for the first time since finishing the fast. …
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21 day water fast: one week follow up
A lot has happened physically over the last seven days. My digestion is moving pretty smoothly again, though I’m lacking almost completely in appetite. Already during the first two or three days following the fast, my stomach was working well, digesting and passing on food to the intestines. From here, though, I could feel my…
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21 day water fast: Day 22 (follow up)
I slept five whole hours last night – and all in a single stretch! This is my big news. Five hours in a single stretch: literally the first time for more than two weeks. I know the natural assumption is that it must feel like a relief, but, honestly, it’s not that simple…
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21 day water fast: Day 21
I woke up into the darkness, with an overwhelming feeling of gratitude: for the universe, for Réka and the opportunity to be here – as well as for the fast itself. I sat down to meditate, with the expanse of gratitude laid out as a back-drop to everything in my mind. It felt and continues…