Tag: grounding

• Journal for the spring retreat, 7-day water fast: Day 6

  

  Dawn yoga and meditation felt so quiet today, after yesterday’s mouna… We kept silence until morning sharing at 9.00 am. After more than a full day without anyone speaking, after more than a day without sitting in our usual group circle, I knew this was going to be a long session. It was. Several of […]

  Tallis Barker, D.Phil.

  7-day water fasting retreat

  7 day water fast, emotional pain, grounding, journal, pain, retreat, trauma, water fast