Tag: pain

• 21 day water fast: Days 12, 13, 14

  I’ve not written in the last couple of days because there really hasn’t been any significant change to talk about.  Subtle shifts, yes, but it’s taken a couple of days to establish whether these are real or just my imagination. Maybe first and foremost has been a gradually rise in mental energy – as opposed…

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, blog, concentration, consciousness, deep sleep, delta brainwaves, diary, ego, extended fast, fasting, focus, habit, isolation, journal, meditation, mental energy, pain, sleep, sleep patterns, spiritual, stamina, time, water fast

• Journal for the spring retreat, 7-day water fast: Day 6

  

  Dawn yoga and meditation felt so quiet today, after yesterday’s mouna… We kept silence until morning sharing at 9.00 am. After more than a full day without anyone speaking, after more than a day without sitting in our usual group circle, I knew this was going to be a long session. It was. Several of…

  Tallis Barker, D.Phil.

  7-day water fasting retreat

  7 day water fast, emotional pain, grounding, journal, pain, retreat, trauma, water fast