Tag: shankhaprakshalana

• Journal for the spring retreat, 7-day water fast: Day 2

  

  As always, the day began at 4.45am with dawn yoga and meditation. I know that may sound shockingly early :-), but given the way that sleep patterns change during a fast, it actually makes a lot of sense. So often, people have a lot of trouble sleeping while fasting. Getting up before dawn for an…

  Tallis Barker, D.Phil., Nat.Dip.

  7-day water fasting retreat

  7 day water fast, journal, meditation, retreat, shankhaprakshalana, walk, water fast, yoga