Tag: walk

• Journal for the spring retreat, 7-day water fast: Day 4

  

  Another beautiful day here in the forested hills above Hungary’s Lake Balaton… We’ve been so lucky with the weather – yet again! Last year, it had been raining for weeks before the retreat and then, like magic, the day the retreat started a long sunny spell moved in. This year too, showers had been predicted […]

  Tallis Barker, D.Phil.

  7-day water fasting retreat

  7 day water fast, cleansing, detox, emotional crisis, emotional detox, journal, retreat, walk, water fast

• Journal for the spring retreat, 7-day water fast: Day 2

  

  As always, the day began at 4.45am with dawn yoga and meditation. I know that may sound shockingly early :-), but given the way that sleep patterns change during a fast, it actually makes a lot of sense. So often, people have a lot of trouble sleeping while fasting. Getting up before dawn for an […]

  Tallis Barker, D.Phil.

  7-day water fasting retreat

  7 day water fast, journal, meditation, retreat, shankhaprakshalana, walk, water fast, yoga