All posts tagged: meditation

Journal for the spring retreat, 7-day water fast: Day 2

As always, the day began at 4.45am with dawn yoga and meditation. I know that may sound shockingly early :-), but given the way that sleep patterns change during a fast, it actually makes a lot of sense. So often, people have a lot of trouble sleeping while fasting. Getting up before dawn for an hour of gentle stretching and meditation makes it much easier to go back to sleep again afterwards. I love waking up before everyone else, preparing the room with candles, as well as laying a path of candles through the garden, leading from the lower house where we sleep up to the upper house where we practise yoga. It’s a beautiful feeling to wake up in full darkness and follow the path of candles out through the night air and into our cozy common room for yoga. Then, having spent an hour together, we finish practice just as the sun is rising and the world is transformed into a blaze of morning colour. This morning the rain had long passed, and …