Embarking on a water fasting journey is a profound step toward healing.
With the right guidance you can navigate this path safely, effectively and most powerfully.
Why Work With a Fasting Coach?
Many people try fasting on their own… and fail.
Others never start—because they’re unsure, anxious, or overwhelmed.
With expert coaching, you can:
➢ Avoid common mistakes picked up from the internet – including from AI
➢ Manage detox symptoms and navigate fasting challenges with confidence
➢ Optimize healing from chronic conditions including digestive, hormonal, and autoimmune disorders
➢ Refeed correctly to lock in the long-term benefits of fasting
➢ Stay accountable and supported with expert guidance every step of the way
Have You Experienced Any of These Fasting Challenges?
You’re not alone. Many people have:
✦ Tried fasting but felt weak, dizzy, or too hungry to continue
✦ Experienced unpleasant detox symptoms that made you quit early
✦ Broken a fast incorrectly and felt bloated, unwell, or lost the benefits
✦ Struggled with accountability and motivation to complete a long fast
…then you’re not alone.
With personalized coaching, you’ll receive expert guidance and support to ensure your fasting protocol is safe, effective, and fully optimized for YOUR body, health history, and healing goals.
Your Coaching Journey – Simple & Clear
Step 1: Book a Consultation – $140 USD
• 60-minute video call (Zoom, Skype, WhatsApp or Telegram)
• Personalized advice based on your body, history, and goals
• Email follow-up for additional questions
• Fee deducted if you continue with full coaching
Step 2: Choose Full Coaching for Your Fast
• Daily support, refeeding guidance, emergency access
• Coaching options for 3 to 40-day fasts
• Payment plans available
Need urgent help? Premium consultations ($220) available within 24–48 hrs.
You can either proceed with full coaching after your consultation or simply use the one-time session for guidance and stop there—in all cases, the process begins with an upfront $140 payment.
Book in Two Simple Steps
- Complete the $140 USD Payment:
Secure your consultation by making the upfront payment. - Schedule Your Session:
Dr. Tallis will contact you personally within 24 hours to arrange a convenient time for your consultation. Alternatively, you can reach out to him via the email address provided on your receipt.
Can’t I Just Fast on My Own? Do I Really Need Coaching?
Fasting seems simple. Just stop eating, drink water, and wait. How hard can it be?
However, many people fail to fully complete their fast. Why?
• They experienced unexpected detox symptoms.
• They felt too weak or dizzy and panicked.
• They second-guessed whether they were doing it right.
• They gave in to cravings or anxieties about the fast.
Fasting is easy—until it isn’t.
And when you’re deep in the process, you need more than just willpower.
You need a roadmap, a strategy, and an expert on your side.
Meet Dr. Tallis Barker
– Your Water Fasting Coach
Dr Tallis Barker, D.Phil., Nat.Dip., NA.Dip., is a leading international authority on water fasting, a registered Associate Naturopath, and Nutritional Advisor. He specializes in water fasting for deep healing, metabolic renewal, and long-term health.
With over 15 years personal fasting practice and 10 years coaching experience, he has guided over 1,000 clients worldwide through fasts ranging from 3 to 40 days—helping them safely unlock the deep detoxification, healing, and metabolic reset that fasting offers.
What Makes Dr. Tallis’s Approach Different?
✔ This isn’t about generic fasting advice. His coaching is clinically-proven, deeply personalized, and grounded in real experience—not myths from the internet.
✔ Fast safely and effectively while avoiding common mistakes.
✔ Optimize your health outcome with a fasting protocol tailored to YOU and your needs.
✔ Manage detox symptoms and navigate fasting challenges with confidence.
✔ Refeed correctly to maximize the long-term benefits of your fast.
✔ Stay accountable and supported with expert guidance every step of the way.
QUICK FAQs:
Do I really need fasting coaching?
Yes—if you want to avoid serious mistakes, manage symptoms safely, and fully benefit from your fast. Many who try fasting alone quit early or damage their health by refeeding incorrectly.
How long should I fast for?
That depends on your goals, health status, and experience. Dr. Tallis will help you determine the ideal length during your consultation.
What does full coaching include?
Daily video check-ins, unlimited messaging/email support, emergency phone access, refeeding plans, and 3 practical guides.
Can fasting help my condition?
Dr. Tallis has helped clients with Long COVID, autoimmune disease, digestive disorders, hormonal imbalances, and more. Book a consultation to discuss your case.
Testimonials:
Additional expert content you may find useful
Dr Barker regularly speaks at international forums on water fasting. Below you’ll find his lecture for The Real Truth About Health conference, as well as a panel conversation with Dr. Alan Goldhamer – one of the most recognised names in the field.
Specializing in Healing Chronic Illness Through Fasting
Fasting is powerful for weight loss, longevity, and spiritual clarity, but Dr. Tallis specializes in fasting to heal chronic health conditions, including:
✔ Long Covid – Helping clients recover from post-viral symptoms, inflammation & fatigue
✔ Gut Issues – IBS, SIBO, ulcerative colitis, leaky gut & chronic bloating
✔ Autoimmune Disorders – Asthma, allergies, and rheumatoid arthritis (RA)
✔ Hormonal Imbalances – Insulin resistance, chronic fatigue syndrome (CFS), and hypothyroidism
✔ Reproductive Health Conditions – Fibroids, ovarian cysts, and hormonal irregularities
✔ Cancer – Fasting to support the body autophagize tumors and heal
How Fasting Coaching Works
Step 1: Single Online Consultation – $140 USD
Your First Step Towards a Safe & Effective Water Fast
- 1:1 Video Consultation – 60 min. via WhatsApp, Telegram, Skype, or Zoom
- Follow-up Email Support – Ask additional questions after your consultation
- Personalized Fasting Advice – Ideal for general fasting questions or planning a specific fast
- Option to Upgrade to Full Coaching – If you decide to continue, simply pay the difference
💡 Who Is This For?
Planning a Fast? Get expert advice on all aspects of your upcoming fast.
Already fasting by yourself? Get answers for all your unresolved questions.
Managing Chronic Illness? Understand specifically how fasting will help YOU.
Need Post-Fast Guidance? Develop a plan for the future, including recommendations on diet.
PREMIUM CONSULTATIONS AVAILABLE – $220 USD
⚠ Need urgent support? Fasting emergency? 60-min. consultation available within 24-48 hours (workdays only).
⚠ Includes ongoing text support until the issue is resolved.
Step 2: Full Coaching for Any Length of Water Fast
Before the Fast:
✔ Book a single consultation to develop your personalized fasting plan.
During the Fast:
✔ Daily Check-in Video Calls – 15-20 min. every day (except Wednesdays & Sundays), plus live chat on Wednesdays
✔ Unlimited Email & Text Support – Ask questions & get guidance anytime
✔ Emergency Contact Access – Direct phone number for urgent issues
After the Fast:
✔ Ongoing Support During Refeeding – Price of coaching includes both the fast and refeeding
✔ Smooth Transition Back to Eating – Personalized refeeding protocol
🎁 BONUS: 3 FREE PDFs
• Products & Procedures – Essentials for comfort & safety
• How to Break a Water Fast – Step-by-step refeeding guide
• Dealing with Detox Symptoms – How to navigate issues including nausea and headache
Prices:
CONSULTATION PRICES
Single consultation: $140
Premium consultation: $220
FULL COACHING PRICES
Each coaching package includes:
• daily phone check-ins throughout the fast,
• plus ongoing daily support during refeeding (roughly a third of the length of your fast).
Example: For a 14-day fast, payment covers both the fast itself as well as about five days of refeeding afterwards. No further payments are required once the fast has ended and refeeding begins.
The cost of your initial consultation is deducted from the total coaching fees below.
| Length of fast | Price (includes the refeeding period) |
|---|---|
| 3-day fast (+ refeeding) | $350 |
| 5-day fast (+ refeeding) | $400 |
| 7-day fast (+ refeeding) | $500 |
| 10-day fast (+ refeeding) | $650 |
| 14-day fast (+ refeeding) | $850 |
| 21-day fast (+ refeeding) | $1200 |
| 28-day fast (+ refeeding) | $1500 |
| 30-day fast (+ refeeding) | $1600 |
| 40-day fast (+ refeeding) | $2000 |
| Other lengths of fast | Price to be agreed |
Already booked a single consultation? Your $140 fee will still be deducted from any full coaching programme!
* PRICE INCLUDES BOTH THE FAST AND THE REFEEDING PERIOD AFTERWARDS
* Payment plans available
Ask Dr. Tallis – Get Your Fasting Questions Answered!
Not ready to commit yet? Have questions about fasting?
Leave a comment below! Dr. Tallis personally answers as many as he can.
Important: Asking questions does not replace personalized coaching—but it’s a great place to start!
Just scroll down and ask! Your fasting journey starts with the right knowledge.
DO YOU NEED INSTANT ACCESS TO DISTANCE COACHING?
Check out the
Complete a 3-day water fast
Online Course!
This video + pdf bundle provides you with all you need to know in order to safely, successfully and smoothly carry out your first 3-day water fast. If you already have a little experience, there are plenty of additional tips to help you go deeper into water fasting.
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