All posts tagged: kale

Go-to green smoothie to break a fast

After any fast of more than a day or so, it’s important how you re-introduce food back into your diet. Oranges are a great way to break any fast, as the citrus content helps to provide a final element of detox as well as to prime the liver for its role in digestion. After this, though, perhaps the best thing you can do for your body is to drink green smoothies. This is exactly what we did at the end of our recent 7-day water fasting retreat. Green smoothies are easy on the digestion while providing valuable vitamins and minerals. For those with particularly sensitive digestion or people finishing longer fasts (especially 21+ days), green smoothies are sometimes the only food which the body readily accepts. This should also tell us something about how important leafy greens are in our everyday diet as well! The recipe which follows is only a suggestion, and is what we used after the retreat (based on what I was able to find at the local shops). The main thing …