Tag: green smoothie

• Go-to green smoothie recipe to break a fast

  

  After any fast of more than a day or so, it’s important how you re-introduce food back into your diet. Oranges are a great way to break any fast, as the citrus content helps to provide a final element of detox as well as to prime the liver for its role in digestion. After this,…

  Tallis Barker, D.Phil.

  Diet and recipes

  breaking a fast, detox, digestion, fast, green smoothie, greens, kale, lettuce, recipe, smoothie, water fast

• Journal for the spring retreat, 7-day water fast: Day 7

  

  Mission accomplished! I know from previous retreats that on the last morning before actually breaking the fast, there’s an atmosphere similar to feeding time at the zoo. The lions are hungry :-). I also know that after dawn yoga at 4.45am, there’s no point trying to send everyone back to bed for a last couple…

  Tallis Barker, D.Phil.

  7-day water fasting retreat

  7 day water fast, breaking the fast, green smoothie, journal, orange, orange juice, retreat, smoothie, water fast