Tag: detox
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Spring retreat 2023: 7-day water fast
8 day / 7 night retreat centred around a 7-day water fast: DATE: 22 – 29 Apr 2023 (Saturday 22 Apr, 4pm – Saturday 29 April, 2pm).LOCATION: Danube Bend (Hungary), about 1 hour from Budapest. (A car share can usually be arranged free of charge from Budapest, see below)PRICE: $800 (USD)Enquiries and registration: see application […]
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Fasting in a time of lockdown
‘This is the perfect time to fast…’ I’ve heard this sentence, again and again, repeated verbatim by numerous clients since most of the world went into lockdown earlier this year as a result of Covid 19. Now that many of us are slowly returning to a less restrictive regime in life, I thought this might […]
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Fasting against coronavirus (Covid-19): how to boost immunity and maximize health
For water fasting to heal Long Covid, please click on the link below for my more recent article:Healing from Long Covid with water fasting Written at the start of the pandemic, the extended article below argues that the best thing you can do to strengthen your immune system against Covid-19 is to undertake a 7-10 […]
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Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?
Water fasts versus juice fasts: many clients come to me assuming that the two will feel similar. This article and video discusses how in fact…
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21 day water fast: Day 21
I woke up into the darkness, with an overwhelming feeling of gratitude: for the universe, for Réka and the opportunity to be here – as well as for the fast itself. I sat down to meditate, with the expanse of gratitude laid out as a back-drop to everything in my mind. It felt and continues […]
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21 day water fast: Day 19
I woke up this morning, my first thought slightly tinged with sadness at how close the end of the fast is. It really is close now. After today, just one more full day before Day 21, and I slowly begin to reintroduce food back into my life…
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21 day water fast: Day 16
Last night I realised that I’m at the three-quarters point of the fast. But numbers mean nothing. They cut up the truth of unadulterated reality. The truth is, I often can’t even remember which day of the fast I’m on, let alone what day of the week it is…
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21 day water fast: Day 11
Well, at this point I’m over the half-way point of the fast. I would’ve thought it should feel like an emotional milestone, but it just feels like another day…
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21 day water fast: Day 6
Another smooth day. No resistance. The day began at 3.30am. I woke up and lay in bed, unable to sleep. Then I became aware of a faint rumbling, which at first I thought must be from tractors working late in the fields to sow whatever they were sowing, before the rains predicted for tomorrow arrive. […]
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21 day water fast: Day 4
Woke up after lots of sleep. Again I needed an extra blanket because by the end of yesterday evening I was feeling cold. I also woke in the middle of the night and felt my kidneys aching, but by morning the sensation had disappeared. Detox and healing have definitely started…