Tag: digestion

• Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?

  

  Water fasts versus juice fasts: many clients come to me assuming that the two will feel similar. This article and video discusses how in fact…

  Tallis Barker, D.Phil.

  Video FAQ’s

  Buchinger, calories, cleansing, comfort, detox, diet, digestion, easier, energy, fast, harder, healing, juice fast, water fast

• 21 day water fast: one week follow up

  A lot has happened physically over the last seven days.  My digestion is moving pretty smoothly again, though I’m lacking almost completely in appetite.  Already during the first two or three days following the fast, my stomach was working well, digesting and passing on food to the intestines.  From here, though, I could feel my […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, appetite, biorhythm, bloated, blog, diary, digestion, digestive system, extended fast, fasting, grounded, intestines, journal, oedema, refeeding, refeeding syndrome, sleep pattern, stomach, water fast, weakness

• Go-to green smoothie recipe to break a fast

  

  After any fast of more than a day or so, it’s important how you re-introduce food back into your diet. Oranges are a great way to break any fast, as the citrus content helps to provide a final element of detox as well as to prime the liver for its role in digestion. After this, […]

  Tallis Barker, D.Phil.

  Diet and recipes

  breaking a fast, detox, digestion, fast, green smoothie, greens, kale, lettuce, recipe, smoothie, water fast