Tag: follow-up

• 21 day water fast: one-month follow up

  I’m writing this 38 days after the end of the fast.  Why now?  Because yesterday I finally ran a solid half marathon in the hills at my usual pace and with no sore muscles today.  Because the day before that I reached my usual number of push-ups for the first time since finishing the fast. …

  Tallis Barker, D.Phil., Nat.Dip.

  My 21 day water fast blog

  21 day water fast, 21 days, appetite, blog, diary, energy, exhaustion, extended fast, fasting, follow-up, inner organs, journal, recovery, sore muscles, stamina, strength, water fast