Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?
Water fasts versus juice fasts: many clients come to me assuming that the two will feel similar. This article and video discusses how in fact…
All posts tagged: energy
Can I work during a water fast?
Whether or not to continue your job during your water fast is one of the most important decisions you can make. This video and article deals explains everything you need to know.
21 day water fast: one-month follow up
I’m writing this 38 days after the end of the fast. Why now? Because yesterday I finally ran a solid half marathon in the hills at my usual pace and with no sore muscles today. Because the day before that I reached my usual number of push-ups for the first time since finishing the fast. Because earlier in the week I stood on the scales and found that I’m fully back to my pre-fast weight again…
21 day water fast: Day 21
I woke up into the darkness, with an overwhelming feeling of gratitude: for the universe, for Réka and the opportunity to be here – as well as for the fast itself. I sat down to meditate, with the expanse of gratitude laid out as a back-drop to everything in my mind. It felt and continues to feel like an inner smile expanding from all directions in and around my heart. Everywhere, almost as if my body were breathing the mantra: ‘thank you, thank you, thank you…’
21 day water fast: Day 4
Woke up after lots of sleep. Again I needed an extra blanket because by the end of yesterday evening I was feeling cold. I also woke in the middle of the night and felt my kidneys aching, but by morning the sensation had disappeared. Detox and healing have definitely started…