Tag: stamina

• Can I work during a water fast?

  

  Whether or not to continue your job during your water fast is one of the most important decisions you can make. This video and article deals explains everything you need to know.

  Tallis Barker, D.Phil.

  Video FAQ’s

  blood pressure, caffeine, electrolytes, energy, fast, job, ketosis, low blood pressure, low energy, stamina, vacation, water fast, work

• 21 day water fast: one-month follow up

  I’m writing this 38 days after the end of the fast.  Why now?  Because yesterday I finally ran a solid half marathon in the hills at my usual pace and with no sore muscles today.  Because the day before that I reached my usual number of push-ups for the first time since finishing the fast.  […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, appetite, blog, diary, energy, exhaustion, extended fast, fasting, follow-up, inner organs, journal, recovery, sore muscles, stamina, strength, water fast

• 21 day water fast: Days 12, 13, 14

  I’ve not written in the last couple of days because there really hasn’t been any significant change to talk about.  Subtle shifts, yes, but it’s taken a couple of days to establish whether these are real or just my imagination. Maybe first and foremost has been a gradually rise in mental energy – as opposed […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, blog, concentration, consciousness, deep sleep, delta brainwaves, diary, ego, extended fast, fasting, focus, habit, isolation, journal, meditation, mental energy, pain, sleep, sleep patterns, spiritual, stamina, time, water fast