Tag: appetite

• 21 day water fast: one-month follow up

  I’m writing this 38 days after the end of the fast.  Why now?  Because yesterday I finally ran a solid half marathon in the hills at my usual pace and with no sore muscles today.  Because the day before that I reached my usual number of push-ups for the first time since finishing the fast.  […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, appetite, blog, diary, energy, exhaustion, extended fast, fasting, follow-up, inner organs, journal, recovery, sore muscles, stamina, strength, water fast

• 21 day water fast: one week follow up

  A lot has happened physically over the last seven days.  My digestion is moving pretty smoothly again, though I’m lacking almost completely in appetite.  Already during the first two or three days following the fast, my stomach was working well, digesting and passing on food to the intestines.  From here, though, I could feel my […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, appetite, biorhythm, bloated, blog, diary, digestion, digestive system, extended fast, fasting, grounded, intestines, journal, oedema, refeeding, refeeding syndrome, sleep pattern, stomach, water fast, weakness