All posts tagged: appetite

21 day water fast: one-month follow up

I’m writing this 38 days after the end of the fast.  Why now?  Because yesterday I finally ran a solid half marathon in the hills at my usual pace and with no sore muscles today.  Because the day before that I reached my usual number of push-ups for the first time since finishing the fast.  Because earlier in the week I stood on the scales and found that I’m fully back to my pre-fast weight again…

21 day water fast: one week follow up

A lot has happened physically over the last seven days.  My digestion is moving pretty smoothly again, though I’m lacking almost completely in appetite.  Already during the first two or three days following the fast, my stomach was working well, digesting and passing on food to the intestines.  From here, though, I could feel my intestines trying to draw out and absorb every last possible gram of nutrition.  In doing so, a kind of digestive traffic jam began to build up as my body slowed down the forward progress of food to achieve this goal…