Tag: 21 days
-
21 day water fast: introduction
Exactly three years ago, I began a journey into what I can only describe as one of the special events of my life: a 21-day water fast. Even now, it remains as fresh and vivid in my memory as if it were yesterday…
-
21 day water fast: one-month follow up
I’m writing this 38 days after the end of the fast. Why now? Because yesterday I finally ran a solid half marathon in the hills at my usual pace and with no sore muscles today. Because the day before that I reached my usual number of push-ups for the first time since finishing the fast. […]
-
21 day water fast: Day 21
I woke up into the darkness, with an overwhelming feeling of gratitude: for the universe, for Réka and the opportunity to be here – as well as for the fast itself. I sat down to meditate, with the expanse of gratitude laid out as a back-drop to everything in my mind. It felt and continues […]
-
21 day water fast: Day 20
Today is the last full day of fasting. By the evening I’ll already be into Day 21. The feeling, which came to me as I woke up this morning, is that of when you’re about to say goodbye to an old friend whom you know you’re not going to see for a while. There’s an […]
-
21 day water fast: Day 19
I woke up this morning, my first thought slightly tinged with sadness at how close the end of the fast is. It really is close now. After today, just one more full day before Day 21, and I slowly begin to reintroduce food back into my life…
-
21 day water fast: Day 18
Driving into town yesterday provided a reference point about how my consciousness has naturally and gradually opened from a more focussed perspective. In retrospect, the whole trip itself provided another, deeper reference point, because since then – in breaking the solitude and continuity of being here at the cottage, as well as in buying the […]
-
21 day water fast: Day 17
Today I went into town to buy fruit for the end of my fast. The thought of going to the shops had a certain exotic excitement to it – in contrast to my usual apathy towards shopping. And yet, mixed into the feeling was also one of slight sadness that the fast is going to […]
-
21 day water fast: Day 16
Last night I realised that I’m at the three-quarters point of the fast. But numbers mean nothing. They cut up the truth of unadulterated reality. The truth is, I often can’t even remember which day of the fast I’m on, let alone what day of the week it is…
-
21 day water fast: Day 15
Physically, no changes to speak of. I slept more last night – a good five or six hours. Maybe in the end I really have been sleeping too little. One more thought on that…
-
21 day water fast: Days 12, 13, 14
I’ve not written in the last couple of days because there really hasn’t been any significant change to talk about. Subtle shifts, yes, but it’s taken a couple of days to establish whether these are real or just my imagination. Maybe first and foremost has been a gradually rise in mental energy – as opposed […]