All posts tagged: green tea

Pills, powders and potions: the reality of taking supplements while fasting

One question which persistently recurs on waterfasting.org is whether or not you should take supplements while water fasting. The majority of people want to know about vitamin supplements and, occasionally, even protein supplements. In this article I’ll deal with both, as well as other kinds of pills, powders and potions… There are some people who take a hardline approach to water fasting – in other words water, water, only water. Personally, I do drink only water when I’m fasting, but I believe that everyone needs to find their own solutions, depending on the reasons that they’re fasting. This may include drinking herbal or green teas, or perhaps adding a slice of lemon to their water. Taking supplements, though, is another step removed from the simple purity of drinking only water. Vitamin supplements Many people believe that they need to take vitamin supplements in order to live a healthy life. When it comes to fasting, this belief often takes on an added urgency. The logic – at least on the surface level – is sound, and …