Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?
Water fasts versus juice fasts: many clients come to me assuming that the two will feel similar. This article and video discusses how in fact…
All posts tagged: cleansing
21 day water fast: Day 21
I woke up into the darkness, with an overwhelming feeling of gratitude: for the universe, for Réka and the opportunity to be here – as well as for the fast itself. I sat down to meditate, with the expanse of gratitude laid out as a back-drop to everything in my mind. It felt and continues to feel like an inner smile expanding from all directions in and around my heart. Everywhere, almost as if my body were breathing the mantra: ‘thank you, thank you, thank you…’
21 day water fast: Day 19
I woke up this morning, my first thought slightly tinged with sadness at how close the end of the fast is. It really is close now. After today, just one more full day before Day 21, and I slowly begin to reintroduce food back into my life…
21 day water fast: Day 11
Well, at this point I’m over the half-way point of the fast. I would’ve thought it should feel like an emotional milestone, but it just feels like another day…
21 day water fast: Day 4
Woke up after lots of sleep. Again I needed an extra blanket because by the end of yesterday evening I was feeling cold. I also woke in the middle of the night and felt my kidneys aching, but by morning the sensation had disappeared. Detox and healing have definitely started…
21 day water fast: Day 0 (the day before)
Why? Why 21 days? For everyday detox, cleansing and health a week-long fast would be perfectly sufficient. Well, I’ve done numerous 7-10 day water fasts over previous years, and I was thinking that a longer fast would be able to dig deeper into my body…
Dry fasts versus water fasts: how are they different in terms of cleansing, detox and healing?
In terms of cleansing/detox and healing, water fasts and dry fasts work differently on the body. Knowing the reasons why you’re fasting can help you to choose which might be better for you. This video explains everything you need to know!
Does healing continue after a fast?
This video looks at the way that the healing initiated during a water fast can actually continue long after the fast ends.
Living on water: the complete 3-day fasting program
Do you feel the need to cleanse, to try out water fasting but don’t know how to get started? Are you a little anxious about the whole thing? Living on water is a PDF / video bundle / online support forum which provides you with all you need to know in order to safely, successfully and smoothly carry out your first 3-day water fast. If you already have a little experience, there are plenty of additional tips to help you go deeper into water fasting. What you get: 100 page ebook (pdf): How to plan, prepare and practise a 3-day water fast 7 support videos (2+ hours viewing time): covering each day of the fast (3 videos) preparing you in the week before the fast begins (2 videos) helping you break the fast and return to eating (2 videos) 30-page pdf: Dealing with detox symptoms while fasting Bonus printouts including checklists, recipes and fasting journal Access to a password-protected online support forum. This is the place to ask questions or discuss problems with others who are …
Dry fasting: fact and fiction
The biggest hurdle to understanding dry fasting comes from the completely logical idea that if you’re not drinking, how can you flush out toxins? In fact…