All posts tagged: ketosis

Fasting against coronavirus (Covid-19): how to boost immunity and maximize health

For water fasting to heal Long Covid, please click on the link below for my more recent article:Healing from Long Covid with water fasting Written at the start of the pandemic, the extended article below argues that the best thing you can do to strengthen your immune system against Covid-19 is to undertake a 7-10 day water fast or, ideally, a 21-day fast as soon as possible (see Section 3). For most people, fasting is also advisable during illness, especially if you begin as close to the onset of symptoms as possible (see Section 4). Article sections:(1) A no-win scenario?(2) Why fasting is your best bet against coronavirus(3) How to fast in order to prevent illness(4) How to fast in order to treat illness CLICK HERE if you need COACHING for your own water fast (1) A no-win scenario? The rapid spread of Covid-19 throughout China and, increasingly, across the globe rightly has many people worried. Currently, the number of infections continues to double every few days, with the official death rate holding steady at …

21 day water fast: Day 21

I woke up into the darkness, with an overwhelming feeling of gratitude: for the universe, for Réka and the opportunity to be here – as well as for the fast itself.  I sat down to meditate, with the expanse of gratitude laid out as a back-drop to everything in my mind.  It felt and continues to feel like an inner smile expanding from all directions in and around my heart.  Everywhere, almost as if my body were breathing the mantra: ‘thank you, thank you, thank you…’

21 day water fast: Day 7

So here we are, another milestone in the fast: the end of the first week and, with it, the first third of my planned duration.  I feel good, just physically slow in ev-er-y-thing.  But this new tempo – precisely because of its more leisurely, deliberate speed, as well as because it’s different to what I’m used to – also evokes an increased consciousness in everything I do…