All posts tagged: emotional detox

Overcoming addictions through water fasting

Water fasting is an extremely powerful tool to help overcome addictions caused by smoking, drinking and drugs in general, as well as any food addictions, such as those caused by sugar, salt, caffeine, chocolate and flavour enhancers. Unfortunately, the list is almost endless. On a physical level, addictive substances cause changes to your biochemistry…

Journal for the spring retreat, 7-day water fast: Day 4

Another beautiful day here in the forested hills above Hungary’s Lake Balaton… We’ve been so lucky with the weather – yet again! Last year, it had been raining for weeks before the retreat and then, like magic, the day the retreat started a long sunny spell moved in. This year too, showers had been predicted for every day, but so far it’s been wonderfully warm and sunny: perfect to enjoy the fresh air outside and even some gentle sunbathing in the garden. Today the plan is to take full advantage of the weather and head out on a major expedition: a 9 kilometre / 6 mile hike across the fields and through the forest. I scouted out the route on a run yesterday, and it really is perfect for a slow walk while water fasting, with good paths and nothing too steep. After an abbreviated morning sharing just to check that everyone was still alive and well :-), we left without further ado. Knowing that it’s natural for most people to walk comfortably at a …