Tag: muscle loss

• Does water fasting cause muscle loss?

  

  This video separates fact from fiction so you can make your own decision about whether fasting causes muscle loss. Clinical observation and a knowledge of physiology can lead to only one conclusion.

  Dr. Tallis Barker

  podcast, Video FAQ’s, Videos

  autophagy, body composition scales, cortisol, dxa scan, fasting, ketosis, muscle loss, podcast, water fasting

• Can I work out and exercise during a water fast?

  

  A lot of people who ordinarily work out or exercise in everyday life are tempted to continue doing so while water fasting. Usually the reasons revolve around maintaining fitness and the fear of losing muscle mass. But is it wise to continue exercising after your body has exhausted its glycogen stores? Like it or not,…

  Dr. Tallis Barker

  podcast, Video FAQ’s

  addiction, anabolic, athlete, catabolic, danger, exercise, fast, glycogen, intensity, ketosis, muscle gain, muscle loss, muscle mass, podcast, protein, running, sport, training, water, water fasting, work out, working out