Is water fasting safe?
ARTICLE SECTIONS: (1) Video lecture (2) Article Video lecture (21:05) Many people are convinced that water fasting must be dangerous. Unfortunately, this is mostly based on fear, misinformation, and only a minimal number of actual cases. This video and newly expanded article examines all the facts through a variety of different issues, also covering the […]
Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?
Water fasts versus juice fasts: many clients come to me assuming that the two will feel similar. This article and video discusses how in fact…
Can I work during a water fast?
Whether or not to continue your job during your water fast is one of the most important decisions you can make. This video and article deals explains everything you need to know.
Dry fasts versus water fasts: how are they different in terms of cleansing, detox and healing?
In terms of cleansing/detox and healing, water fasts and dry fasts work differently on the body. Knowing the reasons why you’re fasting can help you to choose which might be better for you. This video explains everything you need to know!
Does healing continue after a fast?
This video looks at the way that the healing initiated during a water fast can actually continue long after the fast ends.
How to prevent overeating after a water fast
One of the biggest problems people have with fasting is the temptation to overeat afterwards. Things can very easily end up getting out of control, which not only overtaxes the digestive system but also potentially distorts eating patterns in the future. This video examines the whole issue and offers numerous practical solutions, ensuring the smoothest […]
Can I work out and exercise during a water fast?
A lot of people who ordinarily work out or exercise in everyday life are tempted to continue doing so while water fasting. Usually the reasons revolve around maintaining fitness and the fear of losing muscle mass. But is it wise to continue exercising after your body has exhausted its glycogen stores? Like it or not, there are potential dangers in doing so. This video takes a look at what is safe, what is not, and why.
Dealing with insomnia and sleep issues while water fasting
Video lecture Almost everyone experiences major changes to the way they sleep while water fasting. In fact, many people find it one of the most disturbing aspects of fasting. It doesn’t have to be a source of concern, though, if you understand why these processes are taking place and what you can do to help […]