Tag: water

• How to prevent overeating after a water fast

  

  One of the biggest problems people have with fasting is the temptation to overeat afterwards. Things can very easily end up getting out of control, which not only overtaxes the digestive system but also potentially distorts eating patterns in the future. This video examines the whole issue and offers numerous practical solutions, ensuring the smoothest […]

  Tallis Barker, D.Phil.

  Video lectures

  anorexia, binge eating, bingeing, bulemia, control, eating disorder, fast, hunger, meal plan, overeating, prevent, psychology, refeeding, solution, water, water fasting, weight

• Can I work out and exercise during a water fast?

  

  A lot of people who ordinarily work out or exercise in everyday life are tempted to continue doing so while water fasting. Usually the reasons revolve around maintaining fitness and the fear of losing muscle mass. But is it wise to continue exercising after your body has exhausted its glycogen stores? Like it or not, there are potential dangers in doing so. This video takes a look at what is safe, what is not, and why.

  Tallis Barker, D.Phil.

  Video FAQ’s

  addiction, anabolic, athlete, catabolic, danger, exercise, fast, glycogen, intensity, ketosis, muscle gain, muscle loss, muscle mass, protein, running, sport, training, water, water fasting, work out, working out