Tag: addiction
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Water fasting for weight loss: does it work?
Unfortunately, many people fail in their water fast for weight loss. This video/article takes a look at the key issues you should think about beforehand, in order to make your own fast a success.
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21 day water fast: Day 15
Physically, no changes to speak of. I slept more last night – a good five or six hours. Maybe in the end I really have been sleeping too little. One more thought on that…
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Can I work out and exercise during a water fast?
A lot of people who ordinarily work out or exercise in everyday life are tempted to continue doing so while water fasting. Usually the reasons revolve around maintaining fitness and the fear of losing muscle mass. But is it wise to continue exercising after your body has exhausted its glycogen stores? Like it or not,…
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Water fasting for addictions
This article examines the benefits and risks of water fasting for addictions. Perspectives include physical vs emotional addiction, as well as how different addictive substances respond to fasting.