Tag: addiction

• Water fasting for weight loss: does it work?

  

  Unfortunately, many people fail in their water fast for weight loss. This video/article takes a look at the key issues you should think about beforehand, in order to make your own fast a success.

  Tallis Barker, D.Phil.

  Video FAQ’s

  addiction, cravings, diet, eating disorder, eating for comfort, exercise, fast, fasting for weight loss, food addiction, ketosis, metabolic rate, obese, overweight, water fast, water fast for weight loss, weight loss, withdrawal symptoms

• 21 day water fast: Day 15

  Physically, no changes to speak of.  I slept more last night – a good five or six hours.  Maybe in the end I really have been sleeping too little.  One more thought on that…

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, addiction, awareness, blog, consciousness, diary, energy body, extended fast, fast, habit, journal, ketosis, lucid dream, O.B.E., out of body experience, sleep, spiritual, water fast, water fasting, weight loss

• Can I work out and exercise during a water fast?

  

  A lot of people who ordinarily work out or exercise in everyday life are tempted to continue doing so while water fasting. Usually the reasons revolve around maintaining fitness and the fear of losing muscle mass. But is it wise to continue exercising after your body has exhausted its glycogen stores? Like it or not, there are potential dangers in doing so. This video takes a look at what is safe, what is not, and why.

  Tallis Barker, D.Phil.

  Video FAQ’s

  addiction, anabolic, athlete, catabolic, danger, exercise, fast, glycogen, intensity, ketosis, muscle gain, muscle loss, muscle mass, protein, running, sport, training, water, water fasting, work out, working out

• Overcoming addictions through water fasting

  

  Water fasting is an extremely powerful tool to help overcome addictions caused by smoking, drinking and drugs in general, as well as any food addictions, such as those caused by sugar, salt, caffeine, chocolate and flavour enhancers. Unfortunately, the list is almost endless. On a physical level, addictive substances cause changes to your biochemistry…

  Tallis Barker, D.Phil.

  Benefits of fasting

  abuse, addiction, alcohol, caffeine, cleanse, detox symptoms, drugs, eating disorder, emotional detox, food addiction, reset, sugar, withdrawal symptoms