All posts tagged: vipassana

21 day water fast: Day 8

Last night woke after four hours and couldn’t go back to sleep.  After lying in bed for a while I meditated, which for the first time since beginning the fast, actually felt natural and good, not a chore.  I don’t know whether my resistance to meditation and yoga during the first week of fasting has been because it feels contrived, given that my general state of consciousness during the day (as well as during the sleepless hours during the night) is one of a natural vipasanna anyway, or whether the problem is that meditating feels too much like doing something…