Category: Video lectures

• How to prevent overeating after a water fast

  

  One of the biggest problems people have with fasting is the temptation to overeat afterwards. Things can very easily end up getting out of control, which not only overtaxes the digestive system but also potentially distorts eating patterns in the future. This video examines the whole issue and offers numerous practical solutions, ensuring the smoothest […]

  Tallis Barker, D.Phil.

  Video lectures

  anorexia, binge eating, bingeing, bulemia, control, eating disorder, fast, hunger, meal plan, overeating, prevent, psychology, refeeding, solution, water, water fasting, weight

• Dealing with insomnia and sleep issues while water fasting

  

  Video lecture Almost everyone experiences major changes to the way they sleep while water fasting. In fact, many people find it one of the most disturbing aspects of fasting. It doesn’t have to be a source of concern, though, if you understand why these processes are taking place and what you can do to help […]

  Tallis Barker, D.Phil.

  Video lectures

  can’t sleep, carbohydrate, fast, hungry, insomnia, issues, ketosis, meditation, problems, psychological, sleep, sleep patterns, sleepy, solution, solve, sugar, tired, water fasting