All posts filed under: Video lectures

How to prevent overeating after a water fast

One of the biggest problems people have with fasting is the temptation to overeat afterwards. Things can very easily end up getting out of control, which not only overtaxes the digestive system but also potentially distorts eating patterns in the future. This video examines the whole issue and offers numerous practical solutions, ensuring the smoothest possible process of refeeding. If I don’t cover all your questions in the video, please feel free to ask in the comments section below!

Dealing with insomnia and sleep issues while water fasting

Almost everyone experiences major changes to the way they sleep while water fasting. In fact, many people find it one of the most disturbing aspects of fasting. It doesn’t have to be a source of concern, though, if you understand why these processes are taking place and what you can do to help get a good night’s sleep!┬áThis two-part video lecture explores both the situation as well as the possible solutions to insomnia and other sleep problems. Please feel free to post comments at the bottom of the page if I haven’t answered any of your questions! Part I: The causes of insomnia while fasting Part II: Practical solutions to insomnia while fasting