Category: Dry fasting
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Dry fast coaching
I now offer dry fast coaching (as well as water fast coaching). Quite simply, dry fasting is the most powerful form of cleansing and healing that exists…
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Dry fasting: fact and fiction
The biggest hurdle to understanding dry fasting comes from the completely logical idea that if you’re not drinking, how can you flush out toxins? In fact…
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5 day dry fast with 2 day introductory water fast
ARTICLE SECTIONS: The following article outlines the experience of my first 5-day dry fast. I do not recommend such a long dry fast to anyone, unless they already have plenty of experience with both 7-day water fasts as well as 3-day dry fasts! Intro A fast has been in the air for a while now. […]
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3.5 / 4 day dry fast with introductory water fast
I’ve always approached dry fasting carefully. As a generally healthy person, I’ve never had any therapeutic need to jump into a radically long fast. Also, having experienced firsthand how much stronger the detox of dry fasting is compared to water fasting, I’ve always felt that it’s better to be safe than sorry – especially given […]
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2.5 day dry fast: dehydration as detox
This article describes my first experience of a 2.5-day dry fast. For more information about dry fasts in general click here, and for my experience with shorter 36-hour dry fasts click here. Dehydration as detox: the phrase came to mind soon after finishing my fast earlier this week. More than just an intellectual construct, dehydration […]
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36-hour dry fast
Originally written several years ago, this article describes my first experiences with 36-hour dry fasts. Over the weekend I did another 36-hour dry fast: my second in just over a month. In this article I’ll lay out my experiences and impressions of both. For general information about dry fasting, please click here. I first discovered […]