Category: Miscellaneous
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Fasting in a time of lockdown
‘This is the perfect time to fast…’ I’ve heard this sentence, again and again, repeated verbatim by numerous clients since most of the world went into lockdown earlier this year as a result of Covid 19. Now that many of us are slowly returning to a less restrictive regime in life, I thought this might…
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Dry fasting and the Marathon Monks of Mount Hiei
One of the most extreme forms of fasting concerns the so-called Marathon Monks (gyoja) of Mt. Hiei, Japan. This article will describe the practice in full, but first it’s important to know that the fasting itself forms only one part of an almost superhuman seven-year challenge. According to tradition, certain aspiring Zen Buddhist monks volunteer…
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Telling friends and family about your fast (or not)
Whether or not to tell friends and family you’re fasting can often be a huge dilemma. Just this last week, several visitors to waterfasting.org have brought up the subject in some shape or form. It usually goes like this: “I can’t tell anyone I know that I’m fasting. They’ll think that I’m crazy…” Or something…
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Enjoy the gift of food!
I’ll keep this short and sweet :-). If you want to enjoy the gift of food, if you really want to appreciate the taste of every bite you eat, there’s nothing better than a water fast. It’s only by taking away food for a while that you stop taking it for granted. It’s only by…