Healing from Long Covid with water fasting
This article presents two case reports documenting how an extended water fast can heal Long Covid (post-acute Covid-19 syndrome). Since late 2020, I have been approached by…
Water fasts versus juice fasts: how are they different, and what are the pros and cons of each?
Water fasts versus juice fasts: many clients come to me assuming that the two will feel similar. This article and video discusses how in fact…
21 day water fast: Day 6
Another smooth day. No resistance. The day began at 3.30am. I woke up and lay in bed, unable to sleep. Then I became aware of a faint rumbling, which at first I thought must be from tractors working late in the fields to sow whatever they were sowing, before the rains predicted for tomorrow arrive. […]
21 day water fast: Day 4
Woke up after lots of sleep. Again I needed an extra blanket because by the end of yesterday evening I was feeling cold. I also woke in the middle of the night and felt my kidneys aching, but by morning the sensation had disappeared. Detox and healing have definitely started…
Dry fasts versus water fasts: how are they different in terms of cleansing, detox and healing?
In terms of cleansing/detox and healing, water fasts and dry fasts work differently on the body. Knowing the reasons why you’re fasting can help you to choose which might be better for you. This video explains everything you need to know!
Does healing continue after a fast?
This video looks at the way that the healing initiated during a water fast can actually continue long after the fast ends.
Diets, fasts and healing injuries for runners
When most people think of diets or fasting, they usually have weight loss in mind. Even at the best of times this is a dubious practice. Changing the way you eat by reducing calories usually results in the body conserving energy and using calories more efficiently thereafter. Although a more efficient body is generally a […]
Fasting as a healing modality to treat cancer
This video features an interview with Dr. Valter Longo, who is one of the world’s leading researchers in the use of fasting as a healing modality to treat cancer. Although the preventative effects of fasting have been well known in relation to a number of diseases, this particular discussion centres around the use of 24, […]