Almost everyone experiences major changes to the way they sleep while water fasting. In fact, many people find it one of the most disturbing aspects of fasting. It doesn’t have to be a source of concern, though, if you understand why these processes are taking place and what you can do to help get a good night’s sleep! This two-part video lecture explores both the situation as well as the possible solutions to insomnia and other sleep problems.

Please feel free to post comments at the bottom of the page if I haven’t answered any of your questions!

Part I:

Part I explores the various factors and issues which drive sleep patterns while fasting.

Part II:

Part II examines a whole array of practical solutions to sleep problems.