Tag: sugar

• Dealing with insomnia and sleep issues while water fasting

  

  Video lecture Almost everyone experiences major changes to the way they sleep while water fasting. In fact, many people find it one of the most disturbing aspects of fasting. It doesn’t have to be a source of concern, though, if you understand why these processes are taking place and what you can do to help…

  Tallis Barker, D.Phil., Nat.Dip.

  Video lectures

  can’t sleep, carbohydrate, fast, hungry, insomnia, issues, ketosis, meditation, problems, psychological, sleep, sleep patterns, sleepy, solution, solve, sugar, tired, water fasting

• Overcoming addictions through water fasting

  

  Water fasting is an extremely powerful tool to help overcome addictions caused by smoking, drinking and drugs in general, as well as any food addictions, such as those caused by sugar, salt, caffeine, chocolate and flavour enhancers. Unfortunately, the list is almost endless. On a physical level, addictive substances cause changes to your biochemistry…

  Tallis Barker, D.Phil., Nat.Dip.

  Benefits of fasting

  abuse, addiction, alcohol, caffeine, cleanse, detox symptoms, drugs, eating disorder, emotional detox, food addiction, reset, sugar, withdrawal symptoms