Tag: sleep patterns

• 21 day water fast: Day 22 (follow up)

  I slept five whole hours last night – and all in a single stretch! This is my big news.  Five hours in a single stretch: literally the first time for more than two weeks.  I know the natural assumption is that it must feel like a relief, but, honestly, it’s not that simple…

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, awareness, being, biorhythm, blog, breaking a fast, coffee, consciousness, diary, extended fast, fasting, food, journal, nutrition, peristalsis, refeeding syndrome, sleep, sleep patterns, spiritual, transition, water fast

• 21 day water fast: Days 12, 13, 14

  I’ve not written in the last couple of days because there really hasn’t been any significant change to talk about.  Subtle shifts, yes, but it’s taken a couple of days to establish whether these are real or just my imagination. Maybe first and foremost has been a gradually rise in mental energy – as opposed […]

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, blog, concentration, consciousness, deep sleep, delta brainwaves, diary, ego, extended fast, fasting, focus, habit, isolation, journal, meditation, mental energy, pain, sleep, sleep patterns, spiritual, stamina, time, water fast

• Dealing with insomnia and sleep issues while water fasting

  

  Video lecture Almost everyone experiences major changes to the way they sleep while water fasting. In fact, many people find it one of the most disturbing aspects of fasting. It doesn’t have to be a source of concern, though, if you understand why these processes are taking place and what you can do to help […]

  Tallis Barker, D.Phil.

  Video lectures

  can’t sleep, carbohydrate, fast, hungry, insomnia, issues, ketosis, meditation, problems, psychological, sleep, sleep patterns, sleepy, solution, solve, sugar, tired, water fasting