Tag: detox

• Journal for the spring retreat, 7-day water fast: Day 3

  

  If yesterday’s theme was shankhaprakshalana, then the highlight today was a sweat lodge. As much as these two activities are completely different from one another, one crucial element links them together: the way they both assist the heightened cleansing which takes place while water fasting. Now I’ll be totally honest. I was slightly panicking at the…

  Dr. Tallis Barker

  7-day water fasting retreat

  7 day water fast, cleansing, detox, journal, retreat, sweat lodge, water fast

• Pills, powders and potions: the reality of taking supplements while fasting

  

  One question which persistently recurs on waterfasting.org is whether or not you should take supplements while water fasting. The majority of people want to know about vitamin supplements and, occasionally, even protein supplements. In this article I’ll deal with both, as well as other kinds of pills, powders and potions… There are some people who…

  Dr. Tallis Barker

  Fitness and health

  cleansing, deficiency, detox, detoxification, fast, fasting, featured, green tea, herbal tea, ketosis, pills, protein powder, protein supplements, supplements, tea, vitamin deficiency, vitamin supplements, vitamins, water fast, water fasting

• Fasting in a time of lockdown

  

  ‘This is the perfect time to fast…’ I’ve heard this sentence, again and again, repeated verbatim by numerous clients since most of the world went into lockdown earlier this year as a result of Covid 19. Now that many of us are slowly returning to a less restrictive regime in life, I thought this might…

  Dr. Tallis Barker

  Miscellaneous

  anxiety, Covid-19, detox, featured, freedom, healing, lockdown, reset, social distancing, surrender, water fast, working from home