Tag: vegan

• 21 day water fast: Day 16

  Last night I realised that I’m at the three-quarters point of the fast.  But numbers mean nothing.  They cut up the truth of unadulterated reality.  The truth is, I often can’t even remember which day of the fast I’m on, let alone what day of the week it is…

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, acidosis, blog, blood pressure, consciousness, craving, detox, diary, exercise, extended fast, fast, healing crisis, journal, ketosis, muscle ache, nutrition, scent, sleep, smell, sore muscle, spiritual, training, vegan, water fasting

• 21 day water fast: Day 0 (the day before)

  Why?  Why 21 days?  For everyday detox, cleansing and health a week-long fast would be perfectly sufficient.  Well, I’ve done numerous 7-10 day water fasts over previous years, and I was thinking that a longer fast would be able to dig deeper into my body… 

  Tallis Barker, D.Phil.

  My 21 day water fast blog

  21 day water fast, 21 days, blog, cleansing, consciousness, detox, diary, diet, extended fast, fruit, Gandhi, journal, retreat, spiritual, vegan, vegetable

• Diets, fasts and healing injuries for runners

  

  When most people think of diets or fasting, they usually have weight loss in mind.  Even at the best of times this is a dubious practice. Changing the way you eat by reducing calories usually results in the body conserving energy and using calories more efficiently thereafter. Although a more efficient body is generally a…

  Tallis Barker, D.Phil.

  Fitness and health

  Achilles tendonitis, athlete, diet, fast, featured, fruit, fruitarian, healing, inflammation, injury, ketogenic, ketosis, muscle tear, paleo, plantar fasciitis, running, sprain, tendonitis, vegan, water fast